Day Two

Breakfast:
4 egg whites, peppers, onions, 1 tbsp. cheddar cheese


Morning Snack:
1/4 Cup Oatmeal (uncooked)
1/2 tsp cinnamon


Lunch:
Tilapia
Green Beans


Mid-day Snack:
1/2 sandwich wrap


Dinner:
Chicken
Potatoes
Green beans
Salad (w/ carrots, feta cheese, balsamic dressing)


Dessert: Blueberry Cookie




Today I did have something that was not on my diet plan. I don't want to deprive myself of everything because if you do that you will be miserable and fail your diet. The goal is to eat things in moderation when you eat something that is not on your diet plan. Today I was working all day, one of the struggles I had was; I was not busy at work and I think out of boredom I got hungry. So instead of eating all of my meal at once I spaced it out. So for breakfast I had my eggs and then saved my oatmeal for a little later. This seems to help keep me fuller so I don't starve and then want to eat everything an anything.